Anxiety

Having suffered with low mood, stress, anxiety for a number of years, I was looking to try something different to help. Enter Christine. I was lucky enough to get some free sessions with her whilst she starting to grow her business. I’d done hypnotherapy before but it was completely different this time. Christine is patient, understanding and so upbeat and happy, it was a joy to chat to her. The way she explained how the brain worked and why I felt the way I did was eye opening, and to be reminded each session of the fundamentals was really helpful. The MP3 recording was very relaxing and I only made it to the end of the recording a couple of times! I’ve taken her advice on the finding the positives in everyday and journaling, and I am trying my hardest to implement them in my day-to-day life. It must be working as I’m feeling much less anxious and don’t become overwhelmed as easily now. I want to say a huge thank you to Christine as I really was at the end of my tether but her knowledge and expertise has brought me back to feeling like me again.