Forget Me Not Hypnotherapy, Lancashire. Online Hypnotherapy.

Transform your Mind, Transform your Life.

At Forget Me Not Hypnotherapy, I am committed to empowering my clients to conquer their challenges and embrace a life filled with joy, purpose, and tranquillity. I employ a solution-focused methodology in therapy, which emphasises not lingering on the past but rather concentrating on discovering effective solutions to your current difficulties.

Together, we will strive to recognise and dismantle negative thought patterns that may be hindering your progress, allowing you to foster enduring positive transformation. Regardless of whether you are facing fear, anxiety, depression, or other mental health issues, my individualised approach guarantees that therapy is customised to meet your specific requirements. In a compassionate and non-judgmental environment, you will feel secure and supported throughout your journey.

I offer online Solution Focused Hypnotherapy, allowing you to indulge in this transformative experience from the comfort of your own home, enhancing convenience and accessibility for yourself. All that is required is access to Zoom (Video conferencing), a secure and inviting space for our sessions, and perhaps a cosy blanket to snuggle into as you enter a state of trance.

Training and Qualifications

I am a fully qualified clinical Solution Focused Hypnotherapist and Psychotherapist with the Gold Standard Clifton Practice. I have a Diploma in Solution Focused Hypnotherapy (DSFH) as well as a Hypnotherapy in Practice Diploma (HPD). I am registered with the National Council for Hypnotherapy (NCH) and the Association for Solution Focused Hypnotherapists (ASFH) and Complimentary & Natural Healthcare Council (CNHC), adhering to their rigorous codes of conduct and professional ethics. Additionally, I am fully insured and have an enhanced DBS.

The treatment process begins with an initial consultation, where we have the opportunity to connect, discuss your reasons for seeking this type of therapy, and examine the complexities of the brain function. This crucial overview offers you understanding and reassurance about the nature of your struggles, confirming that there are effective strategies we can implement to tackle them.

Book an Appointment

Professional Associations

Christine Alessandrelli is a member of the AFSFH, NCH & CNHC and adheres to their codes of conduct which are publicly available on their websites. I am insured and hold a fully Enhanced DBS Check.

CPHT Hypnotherapy Training logo AfSFH logo
NCH logo

Testimonials

Smoking Cessation

So, I cannot believe how one session with you can change my life so much! I can’t thank you enough for your help on my journey to stopping smoking! Also, will be recommending you to anyone I speak to! Thank you again xx
Forget Me Not Hypnotherapy
5
2025-05-09T17:25:16+01:00
So, I cannot believe how one session with you can change my life so much! I can’t thank you enough for your help on my journey to stopping smoking! Also, will be recommending you to anyone I speak to! Thank you again xx

Anxiety

Having suffered with low mood, stress, anxiety for a number of years, I was looking to try something different to help. Enter Christine. I was lucky enough to get some free sessions with her whilst she starting to grow her business. I’d done hypnotherapy before but it was completely different this time. Christine is patient, understanding and so upbeat and happy, it was a joy to chat to her. The way she explained how the brain worked and why I felt the way I did was eye opening, and to be reminded each session of the fundamentals was really helpful.... Read All
Forget Me Not Hypnotherapy
5
2025-05-09T17:25:53+01:00
Having suffered with low mood, stress, anxiety for a number of years, I was looking to try something different to help. Enter Christine. I was lucky enough to get some free sessions with her whilst she starting to grow her business. I’d done hypnotherapy before but it was completely different this time. Christine is patient, understanding and so upbeat and happy, it was a joy to chat to her. The way she explained how the brain worked and why I felt the way I did was eye opening, and to be reminded each session of the fundamentals was really helpful. The MP3 recording was very relaxing and I only made it to the end of the recording a couple of times! I’ve taken her advice on the finding the positives in everyday and journaling, and I am trying my hardest to implement them in my day-to-day life. It must be working as I’m feeling much less anxious and don’t become overwhelmed as easily now. I want to say a huge thank you to Christine as I really was at the end of my tether but her knowledge and expertise has brought me back to feeling like me again.

I feel so much better!

When I came to Christine, I was anxious and very panicked. There didn’t seem to be a trigger for my anxiety, that I could work out. The first session Christine explained me everything that we would do in the sessions, she explained the theory around it all. She explained it all very well. Christine is very approachable; she makes you feel at ease and comfortable even though you can be at a very vulnerable time. She makes you only think about the positives that you have done the week before. Every session at felt more and more at ease and... Read All
Forget Me Not Hypnotherapy
5
2025-05-09T17:26:42+01:00
When I came to Christine, I was anxious and very panicked. There didn’t seem to be a trigger for my anxiety, that I could work out. The first session Christine explained me everything that we would do in the sessions, she explained the theory around it all. She explained it all very well. Christine is very approachable; she makes you feel at ease and comfortable even though you can be at a very vulnerable time. She makes you only think about the positives that you have done the week before. Every session at felt more and more at ease and I will continue to use the MP3 to help my anxiety. I feel so much better and much lighter than I did previously!!

Phobia of dentists

I'm the first person to be sceptical but after the first session, I felt more confident in how the process would work and realised that the education helped me to overcome my scepticism. Christine very calmly explained the treatment and took me through the process, I can honestly say that having always had a phobia of dentists since a child I was not sure we could overcome this, but since having four sessions I've not panicked or got anxious and was able to attend my appointment for the first time in years without this fear. Thank you again Christine.
Forget Me Not Hypnotherapy
5
2025-05-09T17:27:50+01:00
I'm the first person to be sceptical but after the first session, I felt more confident in how the process would work and realised that the education helped me to overcome my scepticism. Christine very calmly explained the treatment and took me through the process, I can honestly say that having always had a phobia of dentists since a child I was not sure we could overcome this, but since having four sessions I've not panicked or got anxious and was able to attend my appointment for the first time in years without this fear. Thank you again Christine.

Stress and anxiety

Christine’s hypnotherapy sessions have helped to reduce my stress and anxiety levels whilst also encouraging me to remain focussed on the positives, rather than the negatives. Christine is warm, friendly and I immediately felt at ease after speaking to her for our initial consultation. I will definitely continue to put in practice what I learned during our sessions. Thank you!
Forget Me Not Hypnotherapy
5
2025-05-09T17:28:29+01:00
Christine’s hypnotherapy sessions have helped to reduce my stress and anxiety levels whilst also encouraging me to remain focussed on the positives, rather than the negatives. Christine is warm, friendly and I immediately felt at ease after speaking to her for our initial consultation. I will definitely continue to put in practice what I learned during our sessions. Thank you!

Confidence

Thank you, Christine, for taking me on as a client for hypnotherapy. I felt anxious and invisible when I first started, so anxious I nearly cancelled before I even had the first appointment so glad I didn't because I'm so different now, I'm finding pleasure in the small things in life, and I now voice my opinions something I never used to do. The mp3 seemed to click with me the first time I listened, and I still do that every day as it's so relaxing. I wish you great success in life and in changing people's lives. 🙏
Forget Me Not Hypnotherapy
5
2025-05-09T17:29:31+01:00
Thank you, Christine, for taking me on as a client for hypnotherapy. I felt anxious and invisible when I first started, so anxious I nearly cancelled before I even had the first appointment so glad I didn't because I'm so different now, I'm finding pleasure in the small things in life, and I now voice my opinions something I never used to do. The mp3 seemed to click with me the first time I listened, and I still do that every day as it's so relaxing. I wish you great success in life and in changing people's lives. 🙏

Anxiety

I know now how to manage my anxiety much more day to day and the daily hypnotherapy recordings are so helpful.
Forget Me Not Hypnotherapy
5
2025-05-12T15:46:52+01:00
I know now how to manage my anxiety much more day to day and the daily hypnotherapy recordings are so helpful.
5
7
Forget Me Not Hypnotherapy