What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy represents a contemporary, scientifically grounded approach to therapy, integrating aspects of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neuroscience, and Solution Focused Brief Therapy (SFBT).
This method empowers clients to initiate positive transformations by concentrating on their aspirations and future objectives, rather than revisiting past challenges. Through the use of relaxation techniques and guided visualisations, I assist clients in tapping into their subconscious mind to alleviate anxiety, stress, and limiting beliefs, while simultaneously boosting motivation and self-assurance.
This forward-looking therapy is particularly suited for individuals in pursuit of swift, effective resolutions to issues such as anxiety, low mood, sleep disturbances, stress, and personal development. During the initial consultation, you can embark on the journey to create the life and future you desire through a progressive, open, and optimistic therapeutic approach.
Solution Focused Hypnotherapy is a relatively swift process. Typically, we suggest between 8 and 12 sessions for most individuals, though this may vary based on specific personal needs. For clients seeking assistance with Phobias, only 4 sessions are necessary, and for those looking to quit Smoking or Vaping, this can hopefully be achieved in a single 2-hour session.
At the initial consultation, I provide my MP3 recording, which helps to reinforce our collaborative efforts and promotes a consistent sleep pattern.