Treatments

Solution-focused hypnotherapy is extremely effective in supporting people with any of the following issues:

I will work with you using a highly effective therapeutic approach that combines elements of solution-focused brief therapy and cognitive-behavioural therapy, along with hypnosis techniques to help you manage and overcome your anxiety. Together, we will boost your confidence and resilience, setting clear goals for a bright and anxiety-free future. We will use the power of positive visualization to turn off those negative thoughts, replacing them with a positive perspective. You don’t have to feel anxious anymore! We will turn anxiety from an obstacle into a manageable challenge, and one that we will overcome together. In addition, I will provide you with coping tools such as relaxation and mindfulness. The best part? Many customers start to feel better after just a few sessions. It’s a positive journey, and let’s face it together!

OCD 

Using solution-focused hypnotherapy, I will help you manage and alleviate the challenges of Obsessive Compulsive Disorder (OCD). By interacting with the subconscious mind, this therapeutic approach will help you reframe your thought patterns and reactions to obsessive thoughts and compulsive behaviours. Together, we will focus on desired goals and explore more adaptive ways to deal with anxiety. Through relaxation techniques and guided imagery, we will reduce the intensity of obsessive thoughts and compulsion to perform rituals. With solution-focused hypnotherapy, you will be able to regain a sense of control over your life, so you can enjoy a more relaxed and constructive mindset that can lead to significant improvements in managing your OCD symptoms. You can take control of your OCD, it doesn’t have to control you. Contact me today.

Fears and Phobia’s

You don’t need to simply learn to live with phobias. You can defeat them thanks to hypnotherapy focused on solutions. By accessing the subconscious mind, this therapeutic approach will help you understand and reframe your thought patterns that trigger phobic responses. I will guide you into a deep relaxation that will reduce stress levels and help you gain a clearer view of your phobia. During rewind sessions, you will transform the phobia from an emotional memory to a narrative memory, one that you have control over. Solution-focused hypnotherapy also promotes a positive, future-oriented mindset, allowing you to set achievable goals to overcome your phobias and regain control over your life. The process is like a supportive friend, gently guiding you to a future where you can face your fears with confidence and resilience, ultimately leading you to a life free from the constraints of phobias.

Sleep issues

Poor sleep quality has a huge impact on the rest of your life. Lack of sleep has been shown to contribute to weight gain, lack of concentration, and irritability; We all know how we feel after a poor night’s sleep. Solution-focused hypnotherapy can offer valuable relief if you suffer from insomnia. By accessing the subconscious mind, this approach will help you identify and modify the thought patterns and behaviours that contribute to disrupted sleep. Through relaxation techniques and guided imagery, you will experience deep relaxation, reducing the anxiety and stress often associated with insomnia. We’ll also work together to create a positive and constructive mindset about sleep, to help you establish healthy sleep routines and patterns. You’ll be able to focus on your desired outcomes, so you can imagine a restful and restorative night’s sleep, which will ultimately help improve your sleep and overall well-being

Depression

Depression often manifests itself as a response to perceived threats, prompting us to withdraw from activities that we would have found pleasurable in the past, taking refuge in ourselves. Staying in our “cave” can often seem like the best and safest option. However, this withdrawal can create a vicious cycle and can often aggravate our symptoms. Through solution-focused hypnotherapy, which relies on access to the subconscious mind, you can restructure the negative thought patterns and behaviours that often accompany depression. The sessions, through relaxation techniques and guided imagery, will promote a sense of calm and inner strength, helping you lift some of the emotional burden associated with depression. Together, we will work to imagine a brighter and more hopeful future, setting small, achievable goals and creating a more positive outlook. This will give you the strength to identify your assets and strengths, giving you a sense of control that can be crucial in managing and overcoming depression. It will support your medical treatment and can be a valuable complement, providing you with the tools to deal with the emotional challenges of depression and work towards a happier and more fulfilling life.